| 2022/09/17 | Árbaer |  | 1-2 |  | UMF Einherji |
| 2022/09/17 | Ymir |  | 2-1 |  | Hvíti Riddarinn |
| G | GS | GC | Pts | |||
|---|---|---|---|---|---|---|
| 1 | | Hvíti Riddarinn | 14 | 72 | 5 | 38 |
| 2 | | Árbaer | 14 | 69 | 14 | 35 |
| 3 |  | UMF Skallagrímur | 14 | 55 | 14 | 33 |
| 4 |  | Kria | 14 | 42 | 41 | 21 |
| 5 |  | Ísbjorninn | 14 | 26 | 44 | 15 |
| 6 |  | Hordur | 14 | 34 | 53 | 15 |
| 7 |  | KFB | 14 | 13 | 79 | 6 |
| 8 |  | Reynir Hellissandur | 14 | 26 | 87 | 3 |
| G | GS | GC | Pts | |||
|---|---|---|---|---|---|---|
| 1 |  | KFK Kópavogur | 14 | 80 | 15 | 38 |
| 2 |  | Tindastóll | 14 | 83 | 16 | 35 |
| 3 |  | KÁ Ásvellir | 14 | 40 | 29 | 25 |
| 4 |  | Úlfarnir | 14 | 54 | 27 | 23 |
| 5 |  | RB | 14 | 30 | 56 | 16 |
| 6 |  | SR | 14 | 38 | 40 | 14 |
| 7 |  | Stokkseyri | 14 | 21 | 56 | 11 |
| 8 |  | Fram Reykjavik | 14 | 16 | 123 | 0 |
| G | GS | GC | Pts | |||
|---|---|---|---|---|---|---|
| 1 |  | ÍBU | 14 | 78 | 12 | 39 |
| 2 |  | Árborg | 14 | 42 | 21 | 31 |
| 3 |  | Hafnir | 14 | 33 | 31 | 23 |
| 4 |  | UMF Álftanes | 14 | 40 | 31 | 22 |
| 5 |  | Léttir | 14 | 34 | 35 | 21 |
| 6 |  | Berserkir/Mídas | 14 | 24 | 46 | 11 |
| 7 |  | KB | 14 | 25 | 45 | 10 |
| 8 |  | KM Reykjavík | 14 | 6 | 61 | 4 |
| G | GS | GC | Pts | |||
|---|---|---|---|---|---|---|
| 1 | | UMF Einherji | 15 | 73 | 12 | 43 |
| 2 |  | Hamrarnir | 15 | 49 | 29 | 30 |
| 3 |  | Spyrnir | 15 | 29 | 25 | 25 |
| 4 |  | Samherjar | 15 | 26 | 36 | 18 |
| 5 |  | Boltafélag Nordfjardar | 15 | 21 | 42 | 9 |
| 6 |  | Mani | 15 | 15 | 69 | 3 |
 | Promotion Play-off |
